The Best Herbal Supplements for Stress Relief | Lewtress Natural Health
Stress may look different today — emails, deadlines, constant notifications, and the challenge of slowing down in a fast-paced world — but the ways we manage it aren’t new. For centuries, herbal remedies have been used to support the mind and body during difficult times. Now, these time-tested solutions are gaining renewed popularity, and with good reason.
In this blog, we’ll look at adaptogens and highlight some of the most effective herbal supplements for stress relief, trusted for generations and still relevant today.
What Are Adaptogens and How Do They Help?
Adaptogens are a special group of herbs that help the body adapt to physical, emotional, and environmental stressors. Instead of pushing the body one way or another, they restore balance — calming the nervous system, boosting energy, and improving resilience.
Not every stress-supporting herb is technically an adaptogen, but many of the most effective ones fall into this category. Here are some of the best options to consider.
Top Herbal Supplements for Stress Relief
Rhodiola Rosea
Once used by Viking warriors to combat fatigue, rhodiola thrives in cold mountain regions. Traditionally valued for endurance and stamina, today it’s recognised for its adaptogenic properties that ease anxiety and mental fatigue.
👉 Try our Rhodiola Rosea Extract
Muira Puama
Known as “potency wood” in the Amazon, muira puama has long been used by Indigenous tribes to support nervous system health and mental clarity. Modern use links it to mood balance, emotional wellbeing, and sharper focus.
Chung Mee
A Chinese green tea with naturally calming properties, Chung Mee becomes even more powerful when brewed into kombucha. Rich in probiotics, it supports gut health — which plays a crucial role in mood regulation and stress management.
Siberian Ginseng
Used in traditional Chinese medicine for thousands of years, Siberian ginseng is renowned for increasing stamina and reducing fatigue. Today, it’s widely used to strengthen the body’s stress response and sustain energy under pressure.
Gotu Kola
Called “the herb of longevity,” gotu kola is a cornerstone of Ayurvedic and Chinese medicine. It’s valued for calming the mind, supporting mental clarity, and soothing feelings of anxiety — making it an excellent natural stress remedy.
Stress Relief, The Natural Way
Managing stress takes more than supplements — sleep, exercise, fresh air, and self-care all matter. But herbal remedies can be a powerful ally. At Lewtress, all of our supplements are made with high-potency herbal extracts and contain zero unnecessary fillers, so you can trust that what goes into your body works with it, not against it.
✨ Support your body naturally — explore the Lewtress stress-relief range today.
