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Lewtressrecipes

Kombucha Chocolate Cake (Dairy Free)

Kombucha Chocolate Cake (Dairy Free) Ingredients 210g plain flour 200g caster sugar 3 tbsp cocoa 1 tsp baking powder 6 tbsp vegetable oil 1 tbsp Bancha Kombucha 1 tsp vanilla extract ½ tsp salt 225ml cold water Instructions Preheat the oven to 180℃ In an ungreased glass or ceramic 8-inch square pan (do not use metal), add the flour, sugar, cocoa powder, baking powder and salt, and stir to combine with a fork. Make three wells in the mixture and to those wells add the Bancha Kombucha, vanilla extract and vegetable oil. Pour the water over the entire mixture and mix with a fork until thoroughly combined and no dry ingredients remain. Bake for 30 – 40 minutes or until a toothpick or sharp end of a knife inserted in the centre of the cake comes out clean. Serve with fresh coconut yoghurt with a few drops of vanilla paste ……yummy! Notes This was a popular recipe during World War II because of the rationing of ingredients. Named the Wacky Cake in America because the ingredients should never have worked together to make a cake, we have re-named the cake as Chocolate Kombucha Cake because different countries in the world have different ideas of what wacky means. The premise of this chocolate cake is that there is no butter, no eggs and no milk in the cake. Everything is mixed together right in the pan, using only a fork. The Bancha Kombucha makes this cake very light but you can also use any flavour of Lewtress Kombucha from our range. As it contains no dairy, this cake is suitable for vegans. Facebook Twitter Linkedin Whatsapp Reddit Envelope

Lewtressrecipes

Kombucha Mustard

Kombucha Mustard Ingredients 100g whole mustard seeds 300ml of Chung Mee or Bancha Kombucha Optional Ingredients Sea saltHerbs and spices to taste:Garlic cloves can be added during the brewing process or the blending stageAdd honey or maple syrup during the blending stageChillies can be added during the brewing process or the blending stageTurmeric adds a yellow colour if desired; add during the blending stageAdd other herbs during the brewing stage Instructions 12 – 24 hours beforehand, soak the mustard seeds in Kombucha. The seeds will soak up most of the liquid and soften, making them easier to process. Once the seeds are sufficiently soft, strain the seeds and keep the liquid. Using a small food processor or mortar and pestle, grind the seeds to a paste. Add the liquid back in to achieve desired consistency. If you want a smooth mustard, pass through a fine sieve. Time To Add Flavourings Of Your Choice Taste the mustard and season with salt and sugar or honey. You can add turmeric to enhance the colour, or other spices such as black pepper or ground cloves for something aromatic. The addition of fresh herbs makes for a beautiful mustard – finely chopped tarragon is a classic example. Notes More Kombucha can be added to give the mustard a thinner consistency. Vinegar can also be added to increase the level of tang. Use as a condiment, or for a snack serve with vegan coconut cheeses, a strong tangy cheddar, crackers and vine tomatoes. Facebook Twitter Linkedin Whatsapp Reddit Envelope

Lewtressrecipes

Kombucha Inspired BBQ Sauce

Kombucha Inspired BBQ Sauce Ingredients 240ml Rosehip Kombucha 1 tbsp sea salt 1 tbsp brown sugar ½ tsp cayenne pepper 1 tsp red chilli flakes Instructions Combine all ingredients in a bowl. Mix thoroughly. Refrigerate for at least 4 hours prior to using to allow the flavours to meld. Notes This savoury marinade is a change from some of the barbecue sauces you might be accustomed to. The subtle flavours of Kombucha really bring out the best in the meat, and there is a bit of tenderizing action too! Any of our Lewtress Kombuchas can be added to this recipe. If you don’t like hot, cut the red chilli flakes down to ¼ tsp and if you like less salt then just add 1 tsp. Facebook Twitter Linkedin Whatsapp Reddit Envelope

Lewtressrecipes

Tangy Kombucha Cucumber Salad

Tangy Kombucha Cucumber Salad Ingredients 60ml Lewtress Kombucha (any flavour from our range) 2 tsp granulated sugar 2 tbsp olive oil 1 tsp sea salt, plus more as needed Freshly ground black pepper 2lbs cucumbers (about 4 medium) 2 tbsp finely chopped fresh chives Instructions Put the Kombucha, oil, salt, sugar, and a few grinds of black pepper in a large bowl and whisk to combine. Thinly slice the cucumbers crosswise. Place them in the bowl, add the chives, and toss to combine. Cover and refrigerate for at least 30 minutes or overnight to allow the flavours to meld. Taste and season with salt and pepper as needed before serving. Notes This is a great side dish at any time, especially good with barbecues as it is so fresh and easy to make. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Facebook Twitter Linkedin Whatsapp Reddit Envelope

Lewtressrecipes

Asian Kombucha Dressing

Asian Kombucha Dressing Ingredients 60ml honey 60ml olive oil 1 tbsp sesame oil 120ml Lewtress Kombucha, Chung Mee or Rosehip 120ml rice vinegar 3 tbsp soy sauce 2 tbsp minced fresh ginger 3 garlic cloves, minced 1 tsp red chilli flakes Instructions Put all the ingredients in a small jar, place the lid on tightly, and shake well to combine. It may need to be shaken again just before being poured over the salad or vegetables. Serve over a mixed Asian salad, use as a stir-fry sauce or spring roll dip. Facebook Twitter Linkedin Whatsapp Reddit Envelope

Lewtressrecipes

Strawberries with Lewtress Kombucha Mint Sauce

Strawberries with Lewtress Kombucha Mint Sauce Ingredients 2 tbsp Lewtress Rosehip Kombucha 2 tbsp caster sugar 2 tbsp fresh mint, finely chopped 1lb strawberries, sliced Instructions Combine the Kombucha, sugar and mint. Stir until the sugar dissolves and is fully incorporated. Mix the sauce with the strawberries. Marinate 1-2 hours prior to serving. Serve at room temperature, alone or over ice cream. Notes This is a great fun talking dessert. Tell your guests you are dressing up their dessert with a little culture! You can replace the sugar with coconut sugar or maple syrup. Facebook Twitter Linkedin Whatsapp Reddit Envelope

Lewtressrecipes

Rosehip Kombucha Sparkling Mocktail

Rosehip Kombucha Sparkling Mocktail Ingredients Rosehip Kombucha or your favourite Lewtress Kombucha 120ml cranberry juice 1 inch fresh ginger thinly sliced 2 sprigs fresh rosemary fresh cranberries (to garnish) Instructions In a jug, muddle rosemary and ginger together with a cocktail muddler. Add Rosehip Kombucha and cranberry juice, mix together gently. Pour into ice filled glasses. Garnish with a rosemary sprig, cranberries and a slice of ginger. Notes If you don’t have a muddler use the end of a wooden spoon. You will need extra sliced ginger and rosemary sprigs for garnish. If you can’t find cranberries, then freeze some cherries and add them as soon as you pour the Mocktail Facebook Twitter Linkedin Whatsapp Reddit Envelope

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Lewtress Plant Based Supplements To Support Happy Hormones For Women

Lewtress Plant Based Supplements To Support Happy Hormones For Women With more and more knowledge about plant based products supporting our health, women are choosing dietary supplements to help them manage their menopause years. This is just a small synopsis and indicator of which supplements may complement and work with your very own unique body. As with nourishing food, some supplements may work better than others for your individual needs. Some supplements may take time to see a difference. Feedback from our clinic clients has been varied. Some have reported results within 3 weeks (which is typical), some up to 8 weeks and some lucky women within 2 days! It can all depend on how much you need to re-balance your body, your absorption rate and how complex your symptoms are. Bombyx for Women This high-potency Lewtress formula is made with Bombyx, our unique Maca extract, Icariin, (the active part of Horny Goat Weed) and L-Arginine, an amino acid to support blood flow and nutrients to the pelvic area. It enhances and supports a healthy libido. Bombyx For Women can help counteract the uncomfortable side effects which coincide with the unhappy hormonal changes that peri menopause, menopause and post menopause can bring. This formula is known to alleviate brain fog and mental/ physical fatigue. Maca Extract Supports the body’s own production of all hormones. It is a master adaptogenic herb which nourishes the Pituitary, Adrenal Axis and Hypothalamus. As an aphrodisiac, it balances hormones, heightening libido. Maca also protects the nervous system, while helping the body adjust to the stresses of modern day living. Icariin/Horny Goat Weed This wonderful plant is known for its natural effects in supporting blood flow and nerve response to the pelvic area, while also supporting bones and tendons. These actions are provided by the plant sterols and alkaloids it contains. Icariin /Horny Goat Weed has a stress-reducing effect, helping to alleviate fatigue and exhaustion, while also nurturing and restoring the adrenals and kidneys. Also available as a Kombucha Tonic and Bio Active Liquid Fusion. Damiana Historically, this plant has been used as a general tonic to improve sexual wellness. It brings oxygen to the pelvic area and increases energy levels which can help to restore libido. Damiana is a good tonic for women who are experiencing peri menopause, menopause, post menopause or unhappy hormones, as it is a sexual hormone rebalancer. Damiana extract is also known to support the body where anxiety or depression may be involved in the inability to achieve orgasm. Tongkat Ali This is a very beneficial plant for women. It helps to restore natural female testosterone balance, returning levels to normal, resulting in increased sex drive and energy. Natural testosterone in women equals a healthy happy libido. Muira Puama This plant is known to support the physical and psychological aspects of sexual health. The short-term effects include increasing blood flow to the pelvic area aiding sensation. Longer-term use enhances the production of natural sex hormones. Facebook Twitter Linkedin Whatsapp Reddit Envelope

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What Is Kombucha And What Are Its Benefits?

What Is Kombucha And What Are Its Benefits? Lewtress Hi Potency Kombucha is a refreshing, slightly sparkling drink served cold. Kombucha is known to have many health benefits and its origin dates back thousands of years to China. Lewtress are Artisan Master Brewers of pure Kombucha – using manual methods rather than industrialised processes. Lewtress follow strict controls during their processing, which results in the best quality high potency Kombucha. Beneficial compounds found in Lewtress Kombucha include acetic acid, carbonic acid, vitamins C, B1, B2, B3, B6, B12, B15, various beneficial enzymes and essential amino acids, folic acid, gluconic acid, glucuronic acid and lactic acid, as well as usnic acid – a natural product of fermentation, suppressing development of micro-organisms not belonging to the Kombucha culture. Lewtress Hi Potency Kombucha is delicious! It is made by fermenting green tea and sugar with a Kombucha culture (symbiotic colony of beneficial bacteria and yeast). The Lewtress production unit is perfectly situated on the Welsh coast to take full advantage of the fresh country air and sea breezes that benefit the natural growth of our Kombucha cultures. During the fermentation process, the sugar ingredient is used/consumed as a food for the micro-organisms in the culture. The final product of Lewtress Hi Potency Kombucha is between 94.5% and 97.6% sugar free (varies between the different versions we make). In other words, it only contains between 2.4% to 5.5% residual sugars. Beneficial Properties of Lewtress Hi Potency Kombucha It is a probiotic tonic containing friendly Lactobacillus, Bifidobacterium, Cluconacetobacter, Acetobacter, and Zygosaccharomyces strains which can help improve digestion and balance gut flora. It contains prebiotic plant chemical polyphenols which feeds the friendly gut bacteria and also has antioxidant qualities. It produces many beneficial organic acids, including glucuronic acid. Glucuronic acid is known for its detoxifying properties and therefore helps liver function. It contains amino acids which we need for good liver function. It contains friendly yeasts. These can help expel pathogenic unfriendly yeast infections such as Candida Albicans, which can occur after taking antibiotics. The symptoms of yeast infections can include chronic bloating, nausea, brain fog, sugar cravings and diarrhoea. It contains Vitamin C. We need vitamin C for our immune system and it is also crucial for healthy connective tissue, skin, liver, and stress response. It contains B vitamins which we need for energy and good mental health. The Gut Microbiome and Probiotic and Prebiotic Qualities of Lewtress Hi Potency Kombucha The gut microbiome is collectively a vast number of organisms such as bacteria, yeasts, fungi, viruses and protozoans that live in our digestive system. Scientists are increasingly treating the microbiome as an organ in its own right. A well-balanced microbiome (also known as gut flora) is essential for bodily health. Modern day diets which include highly processed foods and excessive sugar, along with the routine use of antibiotics, can cause an imbalance between healthy and unhealthy gut flora. When unhealthy organisms (such as unfriendly yeasts), get the upper hand, our health can suffer in many ways. Kombucha is a symbiotic, which means that it contains probiotic bacteria and prebiotic plant chemical polyphenols. Probiotic means bacteria which your gut uses in a beneficial way to promote good digestive health and balance. Prebiotic foods are high in special types of fibre and work with probiotics to increase the friendly bacteria in the gut microbiome. Many people choose Lewtress Kombucha as a prebiotic/probiotic in favour of pills as it’s a preferable and more pleasant way of including this in your diet. Lewtress Kombucha is highly effective for restoring your gut microbiome as well as your general feeling of good health. It may take a little while for our Kombucha to counteract the negative effects of processed foods and high sugar in your diet, so you may need to have a regime of drinking Kombucha regularly. This shouldn’t be a hardship as Lewtress Kombucha is available in a choice of natural delicious green tea-based versions. Tried and Tested Lewtress is one of only a handful of producers in the UK who supply tested probiotic Kombucha products. Trading Standards have repeatedly tested our products with their ‘on the shelf test’ proving that Lewtress Hi Potency Kombucha tonics are totally natural, live palatable drinks and remain this way, without the use of any additives, colourings, stabilisers, preservatives or heat treatment/pasteurisation processes of any kind. Most of the commercially produced Kombucha products on the market today are pasteurised, which unfortunately destroys the beneficial probiotics, then sugar is added, which turns them into just another soft drink, with limited health benefits. Lewtress’s advanced and unique fermentation process has produced a Kombucha tonic that naturally contains the major detoxifying element glucuronic acid sought after, in vain, by all commercial Kombucha manufacturers. This detoxifying element has been the subject of a study by the Kombucha research group in America which set out to find this important element. It found that out of the nineteen other manufacturers, (bottled and capsulated tested) none of them were proven to contain glucuronic acid. Lewtress Kombucha tonic has undergone two independent tests, one by a British laboratory and the other by the Kombucha research Lab in Utah, both confirmed glucuronic acid present in Lewtress products. Serving Suggestion Lewtress’s recommended serving of Hi Potency Kombucha health tonic is just 50ml three times a day, for the first three weeks of use, after which, this can be increased if desired. Other makers of low-potency Kombucha drinks often suggest drinking 250ml at a time. In fact, a single 1 litre bottle of Lewtress Hi Potency Kombucha contains 20 servings, so a week’s supply per bottle! Lewtress Hi Potency Kombucha is safe for both children and pregnant women when used as recommended. Kombucha Bio Fusions Lewtress have found that by extracting dried herbs using pressed liquid concentrate from Kombucha cultures, they have uniquely produced a range of liquid bio fusions (e.g. Horny Goat Weed, Echinacea, Elderberry etc.) with Kombucha concentrate. Bio fusions can be taken directly on the tongue, for fast and greatly enhanced effect. See our range of Kombucha Bio

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