How herbal supplements can help you stay well

When it comes to keeping your immune system in top form, especially through seasonal changes or during periods of stress, herbal supplements can offer an effective, natural layer of protection. With roots in ancient traditions and now backed by modern science, these plant-powered remedies are gaining popularity for good reason.

In this blog, we’ll explore what herbal supplements are, why they’re so effective for immune support, and which ingredients to look for – which can be found in Lewtress’ trusted herbal supplement range.

What are herbal supplements?

Herbal supplements are concentrated forms of plants, roots, berries, or fungi known for their medicinal properties. They come in many forms, like capsules, tinctures, teas, or tonics, and are used to support a range of health goals, from digestion to joint health and, most commonly, immunity.

Unlike synthetic medications, herbal supplements work with the body’s natural systems. Many contain anti-inflammatory, antioxidant, or antiviral compounds that help the immune system respond to threats more efficiently, without overloading it.

Immune-boosting herbal supplement ingredients

From elderberry to cat’s claw, these powerful ingredients are the ones to look for in your herbal supplements when you want to give your immune system a natural boost.

Elderberry

Lewtress Elderberry & Echinacea Complex

Elderberries have been used for centuries to fight off colds and flu, with research suggesting that they help to neutralise invading bugs and shorten the duration of cold symptoms. It’s rich in antioxidants that help reduce inflammation and support the body’s natural defences.

Vitamin C

A key immune-boosting ingredient in Lewtress’ High Potency Kombucha, vitamin C is essential for immune health. It supports the production and function of white blood cells, while acting as a powerful antioxidant that protects them from oxidative stress. Randomised trials have also shown vitamin C supplementation to reduce the severity and duration of cold symptoms, making it a surefire remedy for the sniffles.

Vitamin B12

Lewtress Vitamin B12 Tablets

Vitamin B12 is essential not only for a healthy nervous system but also for red blood cell production and energy metabolism. It serves crucial roles in DNA synthesis, nerve function, and the maturation of red blood cells, making B12 vital for efficient oxygen transport and overall vitality. This B vitamin is especially beneficial for people on plant-based diets, since plant foods tend to lack reliable B12 sources, and for those experiencing low energy or fatigue.

Zinc

Lewtress Wheat & Barley Grass Capsules

Zinc is a vital trace mineral that plays a key role in keeping your immune system strong. It supports the development and function of important immune cells like T-cells and neutrophils, potentially helping your body respond quickly to invading viruses and bacteria. Zinc also supports the repair and maintenance of the cells lining your intestinal tract, helping to keep them healthy and functioning at their best for proper nutrient absorption.

Echinacea

Lewtress Echinacea Kombucha Tea

Echinacea has long been used in traditional herbal medicine to help the body fight off infections, particularly those affecting the respiratory system. Research suggests it works by stimulating immune cell activity and increasing the production of cytokines, which help coordinate the immune response. Often taken at the first sign of a cold, echinacea may help reduce both the severity and duration of symptoms.

Cat’s Claw

Lewtress Cat’s Claw

Sourced from the Peruvian Amazon, Cat’s Claw is a unique herbal remedy known for its ability to strengthen white blood cells and help the body ward off viral infections such as the common cold and flu. It’s also rich in anti-inflammatory and antioxidant compounds, which support joint health and overall immune resilience. With its wide-ranging benefits, Cat’s Claw is becoming an increasingly popular choice for everyday wellness.

How Lewtress can help you stay well naturally

Nature knows best, and Lewtress’ herbal supplements offer a smart, science-backed way to support your immune system with carefully selected ingredients. Whether you’re looking to stay well during flu season or simply boost your everyday defences, the range has something for every wellness routine.