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Natural Support for Arthritis: Gentle Relief for Joint Pain and Stiffness Arthritis is one of the leading causes of joint pain and stiffness worldwide, making daily activities more difficult and slowly reducing quality of life. The good news is that there are natural, evidence-backed joint support supplements that can be taken safely and effectively. They’re designed to target inflammation, protect cartilage, and restore mobility — so you can move more freely and comfortably. Why Choose Natural Supplements for Arthritis? While prescription medications and over-the-counter painkillers can bring short-term relief, they often carry side effects when used long-term. Natural joint supplements are a gentler alternative, formulated with plant-based, pure ingredients that don’t overload the body with unnecessary additives. Supported by research, they work to: Reduce inflammation Protect cartilage from wear and tear Support joint flexibility and mobility The Best Natural Supplements for Arthritis 🌹 Rosehip Rich in vitamin C, antioxidants, and plant compounds called galactolipids, Rosehip Capsules are well-studied for easing joint pain and stiffness, especially in osteoarthritis. Research suggests rosehip helps lower inflammation, protect cartilage, and improve mobility. ✨ Curcumin & Piperine Curcumin, the active compound in turmeric, is renowned for its anti-inflammatory and antioxidant benefits. Curcumin & Piperine High Strength Capsules deliver a potent dose, with piperine (from black pepper) added for enhanced absorption. Clinical studies show curcumin can reduce swelling and stiffness in arthritic joints — without the drawbacks of long-term painkiller use. 🌿 Turmeric & Black Pepper For those who prefer a whole-root option, Turmeric & Black Pepper High Strength Capsules provide turmeric in its natural form, paired with black pepper to boost absorption. Used for centuries in Ayurveda, turmeric supports circulation, eases inflammation, and promotes joint comfort. 🍃 Horny Goat Weed A traditional Chinese herb, Horny Goat Weed is known for its pain-relieving and anti-inflammatory effects. Its active compound, icariin, helps regulate bone metabolism, reduce inflammation, support bone density, and ease joint discomfort — making it especially useful in osteoarthritis. Support Your Joints, Naturally Taking care of your joints doesn’t have to rely on harsh treatments. With natural, evidence-based supplements, you can manage arthritis discomfort while supporting long-term mobility and overall health. Explore the Lewtress Joint Support range or try the Arthritis Support Bundle for a complete approach to joint care. ✨ Move with comfort, strength, and confidence — naturally.

Tongkat Ali for Women: A Natural Path to Hormonal Balance and Vitality Hormonal changes are a natural part of life for women, but they affect far more than just the menstrual cycle. Fluctuating hormone levels can influence energy, mood, sexual confidence, and even long-term health. One herbal supplement now gaining recognition for supporting women’s hormonal balance is Tongkat Ali. Long known for its role in male vitality, research is revealing that it can be equally valuable for women — helping to restore energy, boost libido, and enhance overall wellbeing. The Role of Testosterone in Women’s Health Though women produce much less testosterone than men, it plays a critical role in female health. It supports: Libido and sexual confidence Energy production Mood regulation Bone density and muscle strength Healthy metabolism Testosterone naturally declines from the early 30s, with sharper drops during perimenopause, menopause, and sometimes after pregnancy. These shifts can lead to low energy, reduced sexual desire, mood swings, and a greater risk of bone and metabolic issues. Tongkat Ali offers a plant-based way to support healthy testosterone levels, helping women feel more energised, resilient, and balanced without relying on synthetic hormones. What Is Tongkat Ali? Tongkat Ali is a flowering plant native to Southeast Asia. For centuries, its root has been used in traditional medicine to promote vitality, resilience, and hormonal balance. Modern research confirms many of its benefits, thanks to bioactive compounds that: Support hormone regulation Boost energy and stamina Improve stress resilience As an adaptogen, Tongkat Ali helps the body adapt to physical and emotional stressors, encouraging balance and calm while supporting hormone health. How Tongkat Ali Benefits Women Tongkat Ali’s effects are wide-ranging, making it a versatile supplement for women at every stage of life: Restores Healthy Testosterone Levels – Maintains sexual health, energy, mood, and bone strength during midlife changes. Increases Energy and Reduces Fatigue – Supports stamina without overstimulation. Improves Mood and Lowers Stress – May reduce cortisol, promoting calmer, steadier moods. Supports Metabolism and Weight Balance – Helps counter stress-related weight gain. Strengthens Bones and Muscles – Aids bone density and muscle recovery, lowering osteoporosis risk. Promotes Healthy Blood Sugar – Early research suggests stabilising effects on glucose. Enhances Athletic Performance – Improves focus, endurance, and recovery for active women. Shop Tongkat Ali for Women At Lewtress, we believe in natural solutions that work with the body, not against it. Our high-strength, 100% natural Tongkat Ali supplements are crafted to support women’s hormonal balance, energy, and overall vitality — every day. ✨ Browse the Lewtress Women’s Health range today and rediscover balance, energy, and confidence — naturally.

Chlorella + Kombucha: A Natural Defence Against Microplastics Our modern world is saturated with pollutants, and one of the most alarming threats is microplastics. These tiny particles are now in our food, water, and even the air we breathe. While research on their long-term health impact is ongoing, their growing presence in the body is reason enough for concern. This is where natural detoxifiers like chlorella, especially when paired with Lewtress’ live therapeutic kombucha, come in. Together, they help the body bind, neutralise, and eliminate harmful toxins such as microplastics and heavy metals. What Are Microplastics? Microplastics are fragments of plastic smaller than 5mm — some are so tiny, they measure just 1 micron. They’re virtually everywhere, from bottled water to seafood to household dust. Early studies suggest microplastics may contribute to: Inflammation Oxidative stress Endocrine disruption Immune imbalance Even more concerning, they can act as carriers for heavy metals, pollutants, and harmful microbes, making it easier for these toxins to enter the body. What Is Chlorella? Chlorella is a single-celled freshwater green algae, prized for both its nutrition and detox properties. It’s rich in: Chlorophyll Protein Vitamin B12 and Vitamin C Iron, magnesium, zinc Antioxidants Because of its tough cell wall, chlorella can trap and bind toxins in the digestive tract — a process called chelation. How Chlorella Helps Detox Microplastics Chlorella’s fibrous cell wall and natural compounds help: Bind heavy metals and microplastic particles before they’re absorbed Encourage safe elimination via the digestive system Reduce circulating toxins in the blood and tissues When combined with Lewtress Kombucha, you get even more support: Probiotics and enzymes that aid digestion Bioactive compounds that strengthen detox pathways Extra reinforcement for the gut–liver connection, which plays a big role in toxin removal A Natural Way to Fight Back While scientists are still uncovering the full impact of microplastics, there’s no doubt that protecting your body’s natural defences is a smart step. With Lewtress Chlorella and Kombucha, you can give your system the tools it needs to combat today’s environmental toxins — naturally and effectively. ✨ Discover the Lewtress detox range today and help your body stay strong against modern pollutants.

Beat the Summer Hangover Naturally with Kombucha and Papaya Sunshine, cocktails, BBQ feasts, and late nights — summer is for living it up. But if your body is feeling the after-effects of one too many drinks or indulgent meals, it’s time for a reset. The good news? You don’t need harsh detoxes or artificial fixes. Lewtress Kombucha and Papaya Extract are a natural duo that helps you bounce back and feel like yourself again. The Benefits of Kombucha Kombucha is a naturally fermented tea rich in probiotics, antioxidants, and enzymes — making it an ideal post-party recovery drink. Restores Gut Flora: Lewtress kombucha replenishes healthy bacteria in the gut, supporting digestion, nutrient absorption, and even mood regulation. Packed with Antioxidants: Its tea polyphenols help combat oxidative stress caused by alcohol metabolism. Supports the Liver: Compounds like glucuronic acid assist your liver in breaking down toxins more effectively. Helps with Hydration: Naturally occurring minerals aid electrolyte balance, vital after alcohol or heavy meals. The Benefits of Papaya Extract Papaya complements kombucha perfectly by targeting digestion and nutrient replenishment. Digestive Enzymes: Papaya is rich in papain, which breaks down proteins and soothes the stomach — especially helpful after alcohol. Nutrient-Rich: With vitamin C, vitamin A, and flavonoids, papaya reduces inflammation and oxidative stress while supporting immunity and overall recovery. Why Kombucha + Papaya Are the Ultimate Hangover Duo Individually, Lewtress probiotic kombucha and papaya extract are excellent for recovery. Together, they offer powerful, well-rounded support: Aid digestion and speed up nutrient absorption. Replenish fluids, electrolytes, and antioxidants lost through alcohol and heat. Support the liver in detoxifying more efficiently. Help stabilise blood sugar levels, reducing fatigue and irritability. How to Use Them in Your Routine Before a Night Out: Drink Lewtress kombucha with papaya extract to prime digestion and hydrate ahead of time. The Morning After: Start with papaya extract for enzymes and vitamins, then follow up with kombucha to rehydrate and restore balance in the gut. Reset Your Body, the Natural Way This summer, skip the quick fixes and opt for natural recovery. With Lewtress Kombucha and Papaya Extract, you’ll have everything you need to support your gut, your liver, and your energy levels after a night of fun. ✨ Shop Lewtress’ natural hangover support today — your body (and head) will thank you.

How to Choose the Right Natural Supplement for You Whether you’re feeling drained, struggling to unwind, or simply want to get back to your best, natural supplements can provide the gentle support your body and mind need. But with so many options available, how do you know which one is right for you? Let’s break down the key factors to consider. What Are Natural Supplements? Natural supplements are derived from plants, herbs, minerals, and other naturally occurring sources that work with the body in targeted, effective ways. They’re often chosen for their high bioavailability and because they’re free from the synthetic fillers or harsh chemicals commonly found in mainstream alternatives. Before adding any supplement to your daily routine, it’s important to start with the basics — your diet and lifestyle. How to Choose Wisely 1. Check Your Diet First A balanced, nutrient-rich diet should always be your foundation. Still, busy schedules, dietary restrictions, or food sensitivities can leave nutritional gaps. Natural supplements can step in to fill those gaps and provide added support. Always consult a healthcare professional if you’re managing a medical condition or taking medication — some supplements may not be suitable, while others may be exactly what you need. 2. Know Your Needs Everyone’s body is different, so the right supplement for one person might not work for another. Identify your regular concerns and choose accordingly: Low energy → Try maca, panax ginseng, or L-Arginine (found in our Energy Support Bundle). Poor focus → Look to nootropics like rhodiola for clarity and concentration. Sleep troubles → Reishi mushroom and B12 can encourage restful nights. Weight loss struggles → Green tea kombucha supports metabolism and digestion. Low libido → Hormonal shifts, stress, or fatigue can play a role. Our Hormone Harmony Bundle helps bring balance back. Other Key Factors to Consider Age – Nutrient absorption declines as we get older, so additional support for bones, hormones, and energy may be needed. Gender – Men and women often benefit from different blends, particularly around hormone and reproductive health. Dietary Restrictions – Vegan, vegetarian, or gluten-free diets can leave gaps. Always check labels to ensure compatibility. Activity Level – Active lifestyles may require extra support for energy, endurance, muscle recovery, or joint care. Watch for Common Deficiencies Vitamin D – Especially important in winter or for those indoors often. Support with: Daily Oral Vitamin D3 Spray Magnesium – Helps calm the nervous system, reduce muscle tension, and improve sleep. Support with: Magnesium Supplements Iron – Vital for energy and oxygen transport, particularly for women and plant-based eaters. Support with: Super Strength Maca Capsules If You’re Just Getting Started Choosing natural supplements doesn’t need to be overwhelming. Begin with your personal health goals, listen to your body’s needs, and focus on high-quality, filler-free ingredients. At Lewtress, we specialise in pure, potent herbal formulas designed to work with your body naturally. Whether you want more energy, better focus, or overall wellness, our supplements are a great place to begin. ✨ Support your body naturally. Start your journey with Lewtress today.

The Best Herbal Supplements for Stress Relief | Lewtress Natural Health Stress may look different today — emails, deadlines, constant notifications, and the challenge of slowing down in a fast-paced world — but the ways we manage it aren’t new. For centuries, herbal remedies have been used to support the mind and body during difficult times. Now, these time-tested solutions are gaining renewed popularity, and with good reason. In this blog, we’ll look at adaptogens and highlight some of the most effective herbal supplements for stress relief, trusted for generations and still relevant today. What Are Adaptogens and How Do They Help? Adaptogens are a special group of herbs that help the body adapt to physical, emotional, and environmental stressors. Instead of pushing the body one way or another, they restore balance — calming the nervous system, boosting energy, and improving resilience. Not every stress-supporting herb is technically an adaptogen, but many of the most effective ones fall into this category. Here are some of the best options to consider. Top Herbal Supplements for Stress Relief Rhodiola Rosea Once used by Viking warriors to combat fatigue, rhodiola thrives in cold mountain regions. Traditionally valued for endurance and stamina, today it’s recognised for its adaptogenic properties that ease anxiety and mental fatigue. 👉 Try our Rhodiola Rosea Extract Muira Puama Known as “potency wood” in the Amazon, muira puama has long been used by Indigenous tribes to support nervous system health and mental clarity. Modern use links it to mood balance, emotional wellbeing, and sharper focus. 👉 Discover Muira Puama here Chung Mee A Chinese green tea with naturally calming properties, Chung Mee becomes even more powerful when brewed into kombucha. Rich in probiotics, it supports gut health — which plays a crucial role in mood regulation and stress management. Siberian Ginseng Used in traditional Chinese medicine for thousands of years, Siberian ginseng is renowned for increasing stamina and reducing fatigue. Today, it’s widely used to strengthen the body’s stress response and sustain energy under pressure. 👉 Shop Siberian Ginseng Gotu Kola Called “the herb of longevity,” gotu kola is a cornerstone of Ayurvedic and Chinese medicine. It’s valued for calming the mind, supporting mental clarity, and soothing feelings of anxiety — making it an excellent natural stress remedy. Stress Relief, The Natural Way Managing stress takes more than supplements — sleep, exercise, fresh air, and self-care all matter. But herbal remedies can be a powerful ally. At Lewtress, all of our supplements are made with high-potency herbal extracts and contain zero unnecessary fillers, so you can trust that what goes into your body works with it, not against it. ✨ Support your body naturally — explore the Lewtress stress-relief range today.

Why digestive health matters more than ever Your gut does more than digest food. It plays a major role in immunity, mood, skin health, and even hormone balance. With today’s busy routines, high stress levels, and reliance on processed foods, taking care of your digestive system is more important than ever. In this article, we’ll explore why gut health is so essential, how your daily choices and probiotics can make a difference, and how Lewtress supplements can help keep your digestion on track. The Role of Your Gut Your gut is home to trillions of microorganisms, collectively known as the gut microbiome. These microbes influence digestion, metabolism, and immunity — in fact, nearly 70% of your immune system resides in your gut. Keeping this ecosystem balanced is critical for overall health. A healthy, diverse microbiome produces short-chain fatty acids (SCFAs), which reduce inflammation, strengthen the gut lining, and even support heart and brain health. But when gut bacteria become imbalanced, it can trigger bloating, fatigue, mood swings, skin problems, and weaker immunity. How to Support Digestive Health 1. Eat to Feed Your Gut Choose a fibre-rich, plant-forward diet with fruits, vegetables, whole grains, legumes, and fermented foods like kombucha or sauerkraut. These nourish beneficial gut bacteria. At the same time, cut back on ultra-processed foods and refined sugars, which can damage the microbiome. 2. Add Targeted Probiotics Probiotics help restore balance, especially after antibiotics or during flare-ups. Strains such as Lactobacillus rhamnosus GG and Bifidobacterium lactis HN019 are backed by research for easing digestive discomfort and supporting gut lining integrity. 3. Stay Hydrated Water helps fibre do its job, prevents constipation, and ensures smooth digestion. Aim for at least 6–8 glasses daily, or more if you’re physically active. 4. Manage Stress The gut and brain are closely linked. Stress can disrupt digestion and gut flora. Relaxation techniques like meditation, light exercise, or deep breathing can calm your system — and your gut. Natural Supplements for Digestive Wellness If diet alone isn’t enough, supplements can provide extra support. Lewtress offers a range of natural solutions: Bayberry – Traditionally used in North America, now valued for balancing gut flora and addressing Candida overgrowth, which can cause bloating and IBS symptoms. Chlorella – A nutrient-dense algae that binds to toxins and heavy metals, aiding detox and promoting a healthier gut environment. Slippery Elm – Soothes and protects the digestive tract, helping with issues like heartburn, gastritis, and ulcers. Wheatgrass & Barley Grass – Nutrient-rich greens that fill gaps in modern diets and boost overall wellbeing. Papaya – A natural source of papain enzyme, supporting protein digestion, reducing bloating, and aiding liver and pancreas function. Support Your Gut with Lewtress Your digestive system is at the centre of your health — and giving it the right support pays off in energy, immunity, and overall wellness. With Lewtress’ carefully formulated supplements, you can nourish your gut naturally and keep your body performing at its best. Explore the full digestive health range and discover how small daily choices can transform your wellbeing from the inside out.

How herbal supplements can help you stay well When it comes to keeping your immune system in top form, especially through seasonal changes or during periods of stress, herbal supplements can offer an effective, natural layer of protection. With roots in ancient traditions and now backed by modern science, these plant-powered remedies are gaining popularity for good reason. In this blog, we’ll explore what herbal supplements are, why they’re so effective for immune support, and which ingredients to look for – which can be found in Lewtress’ trusted herbal supplement range. What are herbal supplements? Herbal supplements are concentrated forms of plants, roots, berries, or fungi known for their medicinal properties. They come in many forms, like capsules, tinctures, teas, or tonics, and are used to support a range of health goals, from digestion to joint health and, most commonly, immunity. Unlike synthetic medications, herbal supplements work with the body’s natural systems. Many contain anti-inflammatory, antioxidant, or antiviral compounds that help the immune system respond to threats more efficiently, without overloading it. Immune-boosting herbal supplement ingredients From elderberry to cat’s claw, these powerful ingredients are the ones to look for in your herbal supplements when you want to give your immune system a natural boost. Elderberry Lewtress Elderberry & Echinacea Complex Elderberries have been used for centuries to fight off colds and flu, with research suggesting that they help to neutralise invading bugs and shorten the duration of cold symptoms. It’s rich in antioxidants that help reduce inflammation and support the body’s natural defences. Vitamin C A key immune-boosting ingredient in Lewtress’ High Potency Kombucha, vitamin C is essential for immune health. It supports the production and function of white blood cells, while acting as a powerful antioxidant that protects them from oxidative stress. Randomised trials have also shown vitamin C supplementation to reduce the severity and duration of cold symptoms, making it a surefire remedy for the sniffles. Vitamin B12 Lewtress Vitamin B12 Tablets Vitamin B12 is essential not only for a healthy nervous system but also for red blood cell production and energy metabolism. It serves crucial roles in DNA synthesis, nerve function, and the maturation of red blood cells, making B12 vital for efficient oxygen transport and overall vitality. This B vitamin is especially beneficial for people on plant-based diets, since plant foods tend to lack reliable B12 sources, and for those experiencing low energy or fatigue. Zinc Lewtress Wheat & Barley Grass Capsules Zinc is a vital trace mineral that plays a key role in keeping your immune system strong. It supports the development and function of important immune cells like T-cells and neutrophils, potentially helping your body respond quickly to invading viruses and bacteria. Zinc also supports the repair and maintenance of the cells lining your intestinal tract, helping to keep them healthy and functioning at their best for proper nutrient absorption. Echinacea Lewtress Echinacea Kombucha Tea Echinacea has long been used in traditional herbal medicine to help the body fight off infections, particularly those affecting the respiratory system. Research suggests it works by stimulating immune cell activity and increasing the production of cytokines, which help coordinate the immune response. Often taken at the first sign of a cold, echinacea may help reduce both the severity and duration of symptoms. Cat’s Claw Lewtress Cat’s Claw Sourced from the Peruvian Amazon, Cat’s Claw is a unique herbal remedy known for its ability to strengthen white blood cells and help the body ward off viral infections such as the common cold and flu. It’s also rich in anti-inflammatory and antioxidant compounds, which support joint health and overall immune resilience. With its wide-ranging benefits, Cat’s Claw is becoming an increasingly popular choice for everyday wellness. How Lewtress can help you stay well naturally Nature knows best, and Lewtress’ herbal supplements offer a smart, science-backed way to support your immune system with carefully selected ingredients. Whether you’re looking to stay well during flu season or simply boost your everyday defences, the range has something for every wellness routine.

Facts and Phalluses – The Truth about Unhappy Hormones For many women, a loss of libido during menopause can feel like an overlooked yet deeply frustrating symptom. While hot flushes and night sweats often steal the spotlight, intimacy struggles can leave women feeling disconnected from themselves. The good news? A fading sex drive doesn’t have to be something you simply accept. Bombyx for Women is a natural, peptide-enriched, plant-based supplement designed to support women through every stage of menopause. Backed by research and expertly formulated, it works to restore balance, ease discomfort, and help women rediscover pleasure and sexual fulfilment. Why Bombyx for Women?– Boosts libido & arousal: The carefully selected bioactive ingredients work in harmony to increase desire and enhance sensitivity.– Supports sexual comfort: Helps reduce discomfort during intimacy, making sex more enjoyable.– Improves overall wellbeing: Many women also report relief from brain fog, tiredness, and low mood thanks to the supplement’s oxygen-boosting properties that sharpen memory and cognitive function. Breaking the Myths About MenopauseMenopause comes with many misconceptions that can make women feel dismissed or powerless. Here are some common “phalluses” (myths) and the facts that prove otherwise: Myth: “It’s just your age.”Fact: Libido loss is linked to reduced testosterone, not simply ageing. This decline can begin in perimenopause and beyond—but it’s not something you have to live with. Myth: “Testosterone support for women doesn’t exist.”Fact: Bombyx for Women naturally encourages the body’s own testosterone production without the need for unpleasant gels or synthetic hormones. Myth: “Menopause symptoms are inevitable—just accept them.”Fact: From night sweats and exhaustion to vaginal atrophy, these challenges can be managed. With natural support, women can take control and reclaim their vitality. The Bottom LineWhether you’re navigating perimenopause, menopause, or post-menopause, Bombyx for Women offers a safe, natural way to combat hormone-related challenges. By restoring balance, supporting sexual health, and sharpening mental clarity, it empowers women to feel energised, fulfilled, and confident—at any age.

Rosehip ‘better than painkillers’ for arthritis Rosehip could be more effective than painkillers at easing the pain of arthritis sufferers, scientists claim. Source: The Telegraph The pain-relieving properties of rosehip, which has previously been linked to reduced inflammation in osteoarthritis, have been suggested for decades. Now scientists have found that powder made from a wild variety of rosehip, Rosa canina, is better at reducing pain in patients than paracetamol. It is hoped that the fruit of the plant could bring relief to the more than two million sufferers of osteoarthritis in Britain, many of whom suffer acute pain. A review of studies, published in the medical journal, Osteoarthritis and Cartilage, looked at the effect of the powder on more than 300 patients who were given different pain-relieving medications for an average of three months. They found that rosehip was almost three times more effective than standard paracetamol at relieving pain. It was also almost 40 per cent more effective than another common therapy, the drug glucosamine. Rosehip powder also did not have the side-effects associated with other pain medications, including constipation anddrowsiness. The team which conducted the study, led by Dr Robin Christensen, of the Frederiksberg Hospital in Copenhagen, believes the powder works by also tackling the inflammation associated with osteoarthritis. Dr Kaj Winther, an inflammation specialist at the Frederiksberg Hospital, said: “This is very exciting news for arthritis sufferers. Some of the main advantages of taking an alternative medication such as rosehip to reduce pain are that, firstly, it is readily available over the counter and, secondly, unlike traditional painkillers, it does not produce unpleasant side-effects.” Osteoarthritis can occur in any joint in the body, although it is most common in the hands, knees, hips and spine. The disease is caused by the slow deterioration of the joint over many years and tends to run in families.